Counselling & Wellness Services

At Rowan & Peridot Collective, our counselling and wellness services provide professional support for your mental, emotional, and psychological well-being. We partner with experienced independent practitioners to offer a range of therapies designed to help you navigate life’s challenges, manage stress, and promote personal growth.

All services are delivered in a calm, confidential, and welcoming environment, with each session tailored to your needs.

Mental & Emotional Support

Whether you are seeking individual guidance, couples support, or specialized therapy, our wellness services aim to support your overall mental health and personal development. Each service focuses on comfort, privacy, and practical strategies to help you feel balanced and empowered.

Individual Counselling

Individual counselling provides one-on-one support in a confidential setting. Sessions may focus on stress, anxiety, depression, emotional regulation, life changes, and personal growth.

Couples Counselling

Couples counselling supports partners in improving communication, resolving conflict, strengthening emotional connection, and navigating relationship challenges in a supportive environment.

Trauma Therapy

Trauma-informed therapy offers a safe, structured approach to processing past experiences. Sessions focus on emotional safety, grounding techniques, and building healthy coping strategies.

Anxiety & Stress Management

This service helps individuals better understand anxiety and stress responses while developing practical tools to manage overwhelm, regulate emotions, and improve daily well-being.

Depression Support

Depression counselling provides compassionate support for navigating low mood, emotional fatigue, and loss of motivation, with a focus on coping strategies and emotional balance.

Grief & Loss Counselling

Grief counselling offers a supportive space to process loss, honour emotions, and navigate change following bereavement or other significant life transitions.

Life Transitions & Personal Growth

This service supports individuals experiencing major life changes such as career shifts, relationship changes, identity exploration, or personal development goals.

Psychological Consultations

Psychological consultations provide professional insight, assessment, and guidance tailored to individual mental health needs and therapeutic goals.

Our Approach to Wellness Care

We believe mental wellness is an essential part of overall health. Counselling services are delivered with care, professionalism, and respect, ensuring a supportive experience from the first consultation onward.

Each practitioner works independently while aligning with Rowan & Peridot Collective’s values of calm, trust, and client-centred care.

What to Expect During Your Counselling Appointment

Initial Consultation

Your first session focuses on understanding your goals, concerns, and therapeutic needs.

Confidential & Supportive Care

Sessions are conducted in a private, respectful environment designed to promote comfort and openness.

Ongoing Support

Your care plan evolves based on your progress, goals, and individual needs.

Book a Counselling Appointment

If you’re seeking counselling or psychological services in Lethbridge, we invite you to explore the wellness offerings available at Rowan & Peridot Collective. Appointments are booked directly with the independent practitioner providing the service. Wellness services are offered by independent practitioners operating within Rowan & Peridot Collective. Services may change or expand over time.

We also offer waxing, facials and therapeutic massage services—including Hot Stone Massage, Cupping Therapy, and Reflexology to support full-body balance and confidence.